No.10 - 2006-11-14 Yoga Mudra - Seal of Intent
No.9 - 2006-11-14 Matsyasana - The Fish
No.8 - 2006-11-14 Halasana - The Plough and Sarvangasana - Shoulderstand
No.7 - 2006-11-14 Bhujangasana - The Cobra
No.6 - 2006-11-14 Dhanurasana - The Bow
No.5 - 2006-11-14 Salabhasana - Locust
No.4 - 2006-11-14 Uddiyana Bandha - Stomach Lift
No.3 - 2006-11-14 Chakrasana - The Bridge
No.2 - 2006-11-14 Paschimotanasana - Forward Stretch
No.1 - 2006-11-14 Ardha Matsyendrasana - Spinal Twist
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