| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:30am
|
|
|
Meditation
Duration 45mins
(Liz Coon)
At Sampson Dr Studio
|
|
|
|
|
| 9:00am
|
|
|
|
General Hatha
Duration 75mins
(Anne Hasson)
Note: Class starts at 9.30 am - System Bug
|
Beg/Aver/Therap Hatha
Duration 120mins
(Liz Coon)
Note: Class starts at 9.30 am - System Bug
|
|
|
| 9:30am
|
General Hatha
Duration 75mins
(Anne Hasson)
|
General Hatha
Duration 75mins
(Liz Coon)
|
|
|
|
Gentle Hatha
Duration 75mins
(Helen Bourke)
|
|
| 10:00am
|
|
|
General Hatha
Duration 90mins
(Liz Coon)
|
|
|
|
|
| 10:30am
|
|
|
|
|
|
Progressive Relaxation
Duration 60mins
(Liz Coon)
Note: Class starts at 11.00 am (System Bug)
|
|
| 11:00am
|
Pilates
Duration 60mins
(Anne Hasson)
|
|
|
|
|
|
|
| 2:00pm
|
|
|
|
|
|
Training/Stretching
Duration 120mins
(Liz Coon)
Free with course
|
|
| 5:00pm
|
|
|
|
|
Family Yoga
Duration 60mins
(Liz Coon)
|
|
|
| 6:00pm
|
Meditation
Duration 60mins
(Liz Coon)
At Sampson Dr Studio
|
|
|
|
|
|
|
| 6:30pm
|
|
General Hatha
Duration 75mins
(Liz Coon)
|
Pilates
Duration 60mins
(Anne Hasson)
|
General Hatha
Duration 75mins
(Liz Coon)
|
Introduction To Yoga
Duration 90mins
(Liz Coon)
|
|
|
| 7:00pm
|
Gentle Hatha
Duration 75mins
(Dennis Harvey)
|
|
|
Esoterics
Duration 90mins
(Tania McGregor)
At Sampson Dr Studio
|
|
|
|
| 7:30pm
|
Esoteric Studies
Duration 90mins
(Liz Coon)
At Sampson Drive Studio
|
|
General Hatha
Duration 60mins
(Liz Coon)
Prenatal Yoga
Duration 60mins
(Helen Bourke)
Note: Class starts at 7.00 pm (System Bug)
|
|
|
|
|
| 8:00pm
|
|
General Hatha
Duration 60mins
(Liz Coon)
|
|
Beginners Hatha
Duration 60mins
(Liz Coon)
|
|
|
|
