| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:30am
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Meditation
Duration 45mins
(Liz Coon)
At Sampson Dr Studio
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| 9:00am
|
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General Hatha
Duration 75mins
(Anne Hasson)
Note class starts at 9.30 am (System bug)
|
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| 9:30am
|
General Hatha
Duration 75mins
(Anne Hasson)
|
General Hatha
Duration 75mins
(Liz Coon)
|
|
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Beg/Aver/Therap Hatha
Duration 75mins
(Liz Coon)
|
General Hatha
Duration 90mins
(Helen Bourke)
Intro To Yoga
Duration 90mins
(Liz Coon)
6 week course - date to be announced
|
|
| 10:00am
|
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Advanced/Aver Hatha
Duration 90mins
(Liz Coon)
|
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|
| 10:30am
|
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Prog Relaxation
Duration 60mins
(Liz Coon)
Note: Class starts at 11.00 am (System Bug)
|
Vinyasa Yoga
Duration 90mins
(Michelle Lee)
Dynamic Hatha (Ashtanga style)
Duration 90mins
(Liz Coon)
$16.00 cash class
|
| 11:00am
|
Pilates
Duration 60mins
(Anne Hasson)
|
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|
| 2:00pm
|
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Training/Stretching
Duration 120mins
(Liz Coon)
Free with course
|
|
| 6:30pm
|
|
Dynamic Hatha
Duration 75mins
(Liz Coon)
|
Pilates
Duration 60mins
(Anne Hasson)
|
Advanced Hatha
Duration 60mins
(Liz Coon)
|
|
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|
| 7:00pm
|
Gentle Hatha
Duration 75mins
(Dennis Harvey)
|
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Prenatal Yoga
Duration 60mins
(Helen Bourke)
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| 7:30pm
|
Esoteric Studies
Duration 90mins
(Liz Coon)
At Sampson Drive Studio
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|
General Hatha
Duration 60mins
(Anne Hasson)
Meditation
Duration 60mins
(Liz Coon)
At Sampson Dr Studio
|
|
|
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|
| 8:00pm
|
|
General Hatha
Duration 60mins
(Liz Coon)
|
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Beginners Hatha
Duration 60mins
(Liz Coon)
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